April 10, 2008

You should not get drunk more than 2 times a week.

You should not dance all night more than once a week.

You should get 8 hours of sleep at least 5 times a week.

You should have 1 or 0 sexual partners at a time.

You should stop using the anti-depression medication.

You should visit with family at least once a week.

You should participate in a positive spiritual group once a week.

You should get 30 min of exercise at least 3 times a week.

You should eat balanced nutritious meals.

You should analyze what are negative influences in your life and minimize contact with them.


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